What man wouldn’t want to be cut like Channing Tatum in Magic Mike and have chiseled abs, lower abdominal and oblique muscles. Mensfitness.com recommended an intense training regimen and diet to help men “bring out their sex lines.”
Sounds racy. But hitting the gym or even working out from home two-to-three days a week can help men gain tone and definition to achieve the “Abdominal V.” Their routine developed by the founder of TryMFitness consisted of:
- Suspended Reverse Crunches: Five Sets; Reps; 15, 12, 10, 10, 10
- Decline Russian Twist: Five Sets; Reps (Six Per side): 12, 12, 12, 12, 12
- Hanging Leg Raises: Five Sets; Reps; 12-15
Not all men are genetically predisposed to get six pack abs, no matter how hard they work out. They will get refined definition, but not the dreamy six-pack abs and V shape they desire.
For guys who have tried diet and exercise, and who do not get the sculpted results they desire, there is a minimally invasive surgical alternative called High Definition Liposculpting or high-def lipo.
Smartlipo is a perfect device for this procedure because it targets the fatty tissue between the skin and muscle, and it tightens at the same time. In certain cases, fat transfers are used to remove fat from one area and inject it to build up other areas to look more like a six pack. Dr. Jason Miller of Renewal Body Contouring in North Carolina has had plenty of experience performing this procedure on men to contour get that V shape appeal. It is important to select a surgeon who has performed this procedure multiple times on males, because the male physique and tissue is different from the female anatomy.Tweet