Trying to lose weight, eat healthier and burn fat to look and feel your best before the summer? WebMD recently featured 27, and here is a list of 20 fabulous fat burning foods that supply you with many nutrients, vitamins, minerals, fiber, water and protein. When consumed, these foods will keep you energized and help you stay fit!
Fat Burning Foods Rich in Fiber, Protein and Water (Photo ibtimes.com)
Greek Yogurt: contains twice as much protein and keeps you full longer
Quinoa (pronounced keen-wa): has 8 grams of protein and 5 grams of fiber
Cinnamon: stabilizes blood sugar
Berries: can take care of a sweet tooth and fill you with water and fiber
Raw vegetables: are packed with water, minerals and vitamins and they are filling
Sweet potatoes: baked plain contain, potassium, beta carotene, vitamin C, and fiber
Eggs: One single egg has only 75 calories and 7 grams of high-quality protein
Coffee: in smaller doses will speed up metabolism
Oatmeal: This whole grain oat is fiber-rich, and when served hot, contains water to fill the tummy
Tabouli: is rich in fiber and low in fat and calories
Vinegar: helps break down fat and add flavor
Nuts: walnuts, pistachios and others are high in protein, fiber and heart-healthy fats, plus they are filling
Almond milk: high in protein and low in fat
Beans: have 12 grams of fiber, 15 grams of protein and are low in fat
Fish: salmon, for example is low in fat and high in heart-healthy omega-3 fatty acids
Hot Peppers: speed up metabolism and curb appetite
Green Tea: stimulates metabolism and burns abdominal fat
Grapefruit: They are fillers and they contain fat burning agents
Watermelon: The high water content takes up more space, plus they are rich in A and C
Pears and Apples: High in water and fiber, and chewing them burns some calories too