20 Fiber, Filling Fat-Burning Foods

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Trying to lose weight, eat healthier and burn fat to look and feel your best before the summer? WebMD recently featured 27, and here is a list of 20 fabulous fat burning foods that supply you with many nutrients, vitamins, minerals, fiber, water and protein. When consumed, these foods will keep you energized and help you stay fit!

Fat Burning Foods Rich in Fiber, Protein and Water (Photo ibtimes.com

Fat Burning Foods Rich in Fiber, Protein and Water (Photo ibtimes.com)

Greek Yogurt: contains twice as much protein and keeps you full longer

Quinoa (pronounced keen-wa): has 8 grams of protein and 5 grams of fiber

Cinnamon: stabilizes blood sugar

Berries: can take care of a sweet tooth and fill you with water and fiber

Raw vegetables: are packed with water, minerals and vitamins and they are filling

Sweet potatoes: baked plain contain, potassium, beta carotene, vitamin C, and fiber

Eggs: One single egg has only 75 calories and 7 grams of high-quality protein

Coffee: in smaller doses will speed up metabolism

Oatmeal: This whole grain oat is fiber-rich, and when served hot, contains water to fill the tummy

Tabouli: is rich in fiber and low in fat and calories

Vinegar: helps break down fat and add flavor

Nuts: walnuts, pistachios and others are high in protein, fiber and heart-healthy fats, plus they are filling

Almond milk: high in protein and low in fat

Beans: have 12 grams of fiber, 15 grams of protein and are low in fat

Fish: salmon, for example is low in fat and high in heart-healthy omega-3 fatty acids

Hot Peppers: speed up metabolism and curb appetite

Green Tea: stimulates metabolism and burns abdominal fat

Grapefruit: They are fillers and they contain fat burning agents

Watermelon: The high water content takes up more space, plus they are rich in A and C

Pears and Apples: High in water and fiber, and chewing them burns some calories too

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