{"id":224,"date":"2013-03-11T20:52:25","date_gmt":"2013-03-11T20:52:25","guid":{"rendered":"http:\/\/www.smartlipo.com\/oldblog\/?p=224"},"modified":"2013-05-15T21:34:30","modified_gmt":"2013-05-15T21:34:30","slug":"20-fiber-filling-fat-burning-foods","status":"publish","type":"post","link":"https:\/\/www.smartlipo.com\/blog\/20-fiber-filling-fat-burning-foods\/","title":{"rendered":"20 Fiber, Filling Fat-Burning Foods"},"content":{"rendered":"

Trying to lose weight, eat healthier and burn fat to look and feel your best before the summer<\/a>? WebMD recently featured 27, and here is a list of 20 fabulous fat burning foods that supply you with many nutrients, vitamins, minerals, fiber, water and protein. When consumed, these foods will keep you energized and help you stay fit!<\/p>\n

\"Fat<\/a>

Fat Burning Foods Rich in Fiber, Protein and Water (Photo ibtimes.com)<\/p><\/div>\n

Greek Yogurt: contains twice as much protein and keeps you full longer<\/p>\n

Quinoa (pronounced keen-wa): has 8 grams of protein and 5 grams of fiber<\/p>\n

Cinnamon: stabilizes blood sugar<\/p>\n

Berries: can take care of a sweet tooth and fill you with water and fiber<\/p>\n

Raw vegetables: are packed with water, minerals and vitamins and they are filling<\/p>\n

Sweet potatoes: baked plain contain, potassium, beta carotene, vitamin C, and fiber<\/p>\n

Eggs: One single egg has only 75 calories and 7 grams of high-quality protein<\/p>\n

Coffee: in smaller doses will speed up metabolism<\/p>\n

Oatmeal: This whole grain oat is fiber-rich, and when served hot, contains water to fill the tummy<\/p>\n

Tabouli: is rich in fiber and low in fat and calories<\/p>\n

Vinegar: helps break down fat and add flavor<\/p>\n

Nuts: walnuts, pistachios and others are high in protein, fiber and heart-healthy fats, plus they are filling<\/p>\n

Almond milk: high in protein and low in fat<\/p>\n

Beans: have 12 grams of fiber, 15 grams of protein and are low in fat<\/p>\n

Fish: salmon, for example is low in fat and high in heart-healthy omega-3 fatty acids<\/p>\n

Hot Peppers: speed up metabolism and curb appetite<\/p>\n

Green Tea: stimulates metabolism and burns abdominal fat<\/p>\n

Grapefruit: They are fillers and they contain fat burning agents<\/p>\n

Watermelon: The high water content takes up more space, plus they are rich in A and C<\/p>\n

Pears and Apples: High in water and fiber, and chewing them burns some calories too<\/p>\n","protected":false},"excerpt":{"rendered":"

Trying to lose weight, eat healthier and burn fat to look and feel your best before the summer? WebMD recently featured 27, and here is a list of 20 fabulous fat burning foods that supply you with many nutrients, vitamins, minerals, fiber, water and protein. When consumed, these foods will keep you energized and help […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[315],"tags":[],"acf":[],"yoast_head":"\n20 Fiber, Filling Fat-Burning Foods - SmartLipo Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smartlipo.com\/blog\/20-fiber-filling-fat-burning-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Fiber, Filling Fat-Burning Foods - SmartLipo Blog\" \/>\n<meta property=\"og:description\" content=\"Trying to lose weight, eat healthier and burn fat to look and feel your best before the summer? 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