Ways To Help Sagging Forearms With Lipo

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If you are struggling with sagging forearms, you are joining many other men and women with the same problem. It may be the result of aging, but most people have the sagging or loose skin because they have lost weight recently. It can be frustrating when you go through the work of weight loss, then have to deal with loose skin as a result. Here are some ways you can get help for your sagging forearms.


The first option you have is liposuction. With liposuction, the plastic surgeon will put you under anesthesia, then suck out the fat through a variety of different methods. After that is done, liposuction can also be done to remove some of the excess skin, then follow it up with a procedure to tighten that remaining skin.

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Upper Arm Lift

For loose skin that is a large amount and for patients with practically no elasticity left in their arms, upper arm lift is an option. This is done removing the excess skin after making an incision between the elbow and armpit, and then tightening the remaining skin so it is taut. It is a safe, effective and routine procedure often done for individual who are not happy with how their arms look after losing a large amount of weight.

Fitness Options

Fitness should really be the first thing you try. There are different exercises specifically designed for targeting areas of your arms, including your forearms. If you have just lost weight, give exercises like strength training, some time before going on to surgical options. Your skin may just need to regain its elasticity after the weight loss. Get a trainer if you are not sure which exercises to do, at least in the beginning. Stick with your regular fitness routine and by eating a healthy diet, and try it for several months.

Consult your doctor and a plastic surgery about the different options available to you. The amount of elasticity of your skin may determine exactly how effective each of these options. For some individuals, increasing their fitness can help tighten up the skin in the forearms, while others require an upper arm lift or liposuction. You may also want to try a combination of these different methods for the best results. In most cases, doctors advise trying fitness first, then switching to surgery if it is not effective.