Many people are trying to lose weight this Spring, but do you know the do’s and don’ts to fitness. The number one mistake that most people make is to drastically cut calories. Although it seems like a good idea, and the results are immediate at the beginning, within a short time, the weight ceases to come off and a plateau is reached making it virtually impossible to lose weight. When you cut calories too drastically, your body responds by slowing down the metabolism. When that happens, the less you eat, the slower your metabolism becomes, making it more difficult to shed weight. Although you want to be conscious about what you eat and to cut back on calories, it is important to eat enough to keep your metabolism working optimally.
Although cutting calories is important, it is also important to introduce exercise into your daily routine. Be sure to get the appropriate physical activity to help to burn calories, but don’t think that you can spot reduce certain problematic areas by weight lifting in those spots. Weight lifting is an important component to speeding up your metabolism, but building muscle in areas that you want to lose weight specifically is not a good idea. If you don’t lose the inches before building area-specific muscles, it will just make the problematic area look more prominent.
By building muscle mass you will be speeding your metabolism and burning calories at a greater rate, which will help you to lose those unwanted pounds. Before starting on any weight loss regimen, it is important to pinpoint what your overall objectives are. If you want to lose weight, burning more calories than you are taking in is key. After all, the one method that is true for anyone trying to lose weight is that you have to expend more than you are consuming. It is a simple equation of what goes in, must come out.